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Time blocking is used to assign a specific time to act on a certain task on that timeframe only.  The method is popularised by **Elon Musk**. He always uses time-blocking when he works on something and also found that he also uses this when he does any kind of meeting.  **Benjamin Franklin**, use time blocking for sleep, food, and recreation. Venture capitalist **Marc Andreessen,** uses time block for "time to think" and for sleeping.  Every day **Cal Newport** spends 20 minutes to time block for the next day and **Bill Gates** uses it to schedule their day.  **Jack Dorsey**, CEO of and square schedule their time according to the theme and for that he also said,  

On Monday, at both companies, I focus on management and running the company…Tuesday is focused on the product. Wednesday is focused on marketing and communications and growth. Thursday is focused on developers and partnerships. Friday is focused on the company and the culture and recruiting. Saturday I take off, I hike. Sunday is reflection, feedback, strategy, and getting ready for the week. 

— Jack Dorsey